"We didn’t pick you. You picked us. You volunteered. Right here. ...

You recognized the quote from the Bourne trilogy? I couldn't help it.

Tomorrow your first mission will be coming in. Adopt a positive mindset and play along. Some mission will be demanding, other will be easy.

Open the email, read the mission, accept the mission. The mission control page will come up. You don’t have to do anything, just get back to that page to fill in your mission report. I reserve the right to reward you guys at specific milestones, which I will know you’ve reached only if you fill in the reports.

if you have questions use the "contact us" form located in the footer of the website. For any reasons if you genuinely can't do a mission due to a problem or if it's against your physician's advice don't. I don't know you, I have no idea of whatever is your condition. You can always unsubscribe from that list at anytime if you realize it's not for you.


The methods describe within the "365 Daily Missions" are the author’s personal thoughts. They are not intended to be a definitive set of instructions for this project. You may discover there are other methods and materials to accomplish the same end result.

This list contains information that is intended to help the readers be better informed consumers of health care. It is presented as general advice on health care. Always consult your doctor for your individual needs.

Before beginning any new exercise program it is recommended that you seek medical advice from your personal physician. This list is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health.